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A Taste of Mindfulness

ID : 1949   
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Start developing skills to tame the chatter in your mind. In today’s fast-paced world, it’s easy to feel overwhelmed, stressed and disconnected from ourselves and those around us. Learn mindfulness to tune into the wisdom of your body and rediscover a joyful relationship with life. Learn sample ways to reclaim a sense of calm, clarity and contentment.
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Class Details

3 Session(s)
Weekly - Thu

Location
Arbor Terrace at Citrus Park Independent Living

Instructor
Rosy Sedhain 

 

Notice

Please read:  This is a face-to-face class.

Class Fee: 

$40.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/24/2024 - 11/7/2024 Weekly - Thu 10:00 AM - 11:30 AM Tampa, Arbor Terrace at Citrus Park Independent Living  Map Rosy Sedhain  Face-to-Face