Poetry and Mindfulness

Whether you are new to reading poetry or a long-time lover of the art, you will appreciate sharpening your focus on the moment you encounter the words. Reading poetry offers terrific practice for increasing mindful awareness. In this course, we reflect on a range of poems selected to deepen our connection to the present. These poems often enhance the ordinary moments of life, celebrating them with attention and gratitude. This course is open to all, regardless of prior experience with poetry.